As parents, we all want to give our children the best start in life that we possibly can. We know it’s important to fuel their growing bodies and minds so our little ones can get the most out of each day. Don't forget adults need good food too!
Over 70% of Canadians do not eat the recommended serving of fruits and vegetables.
Only 28.6% of Canadians aged 12 and older reported that they consume the recommended daily amount of fruits and vegetables.
Young adults eat fewer fruits and vegetables than any other age group.
Here you will find our favorite options to encourage you and your little ones to eat more of the good stuff. We explore simple bite-sized changes that we can all do to make it easier to achieve.
Eating well is about balance and flexibility.
- No secrets here.
- Bring flexibility to your life.
- Think about bite-size changes you can do in order to make it easier to achieve.
- You know your family best. So take your time.
For a real kick start, why not explore the Family Health Study?
61% of children signed up to this free initiative reported eating more fruit and vegetables!